WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN




Over 75's Walking Football: A Guide to Senior Fitness and Fun

Soccer is a sport cherished by individuals of all ages, and walking football is demonstrating that even those who are over 75 can enjoy this beloved game. Walk football offers older adults a way to remain active, socialise, and enjoy themselves without the intense physical demands of regular football. This adapted version of the game ensures safety

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To start enjoying walking football, You will need snug trainers, shin guards for protection, and breathable sportswear. A lot of venues equipped for walking football, such as Plans Soccer Centre in Leeds, provide pitches appropriate for the sport, ensuring a secure and pleasing knowledge for players specializing in ball Regulate and teamwork in a v

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